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Fourth Trimester | Postpartum Wellness

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Baby Love

August 28, 2021

What Parents Should Know about Newborn Tests, Shots, and Screenings

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@loveandlullabies.ig

🌟 Hey Beautiful Mamas-to-Be! 🀰 Let's unlock 🌟 Hey Beautiful Mamas-to-Be! 🀰 Let's unlock the secret to a supercharged pregnancy with the ultimate prenatal vitamin guide. Your baby's future brilliance starts here! 🧠✨
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Every magic pill should pack a punch with:
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🌿 Choline: The building block of your little genius' brainpower.
🌊 Iodine: Keeping your thyroid levels like a serene ocean.
πŸ’ͺ Iron: For that unstoppable energy and warrior blood health.
β˜€οΈ Vitamin D: Like a sunbeam for bones and immunity.
πŸƒ Vitamin B9 (Folate): A guardian angel for your baby's development.
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And, let's not forget the mighty Fish Oil – your unsung hero in the prenatal saga. Rich in omega-3s, it’s like a lullaby for baby's brain and vision development. πŸŽΆπŸ‘€
Now, drumroll for my personal power trio of prenatal excellence:
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🎏 Women’s Prenatal & Fish Oil Bundle by FullWell: A duo that dances together in harmony for your baby’s brain and heart.
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πŸ’Š Prenatal Complete with DHA by Orthomolecular: It's the all-in-one wonder your body deserves.
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🌱 Prenatal Pro Essential Packets by Designs for Health: Your daily nutrient treasure chest, wrapped in convenience.
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These aren't just vitamins; they're your peace of mind in a bottle, your nurturing embrace for the little one kicking inside. πŸ€—
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Got questions? Slide into my DMs πŸ’Œ - let's make your pregnancy journey as radiant as you are!
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#PrenatalVitamins #WomensHealth #EmpoweredPregnancy #MotherhoodJourney #NaturopathicDoctor #DoulaLife #pregnancy #postpartum #momtobe #babybump #expectingmom #newmomlife #MotherhoodUnplugged #EmpoweredMoms #Doula #BirthSupport #PregnancyJourney #labordoula #birthdoula #doulasofcolor #doulasofinstagram
🌸 Celebrating the Placenta! 🀰🌿 . πŸ’« Our 🌸 Celebrating the Placenta! 🀰🌿
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πŸ’« Our bodies create new life in a miraculous way, forming an organ called the placenta during pregnancy. It nourishes and protects our babies, acting as a lifeline between mother and child. Let's explore its purpose, the practice of encapsulating it, and the potential benefits. 🌟
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✨ The Placenta's Marvelous Duties: 
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1️⃣ Nourishment: The placenta transfers nutrients and oxygen from the mother's bloodstream to the baby, supporting growth and development. 
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2️⃣ Waste Elimination: It acts as a filter, removing waste products and carbon dioxide from the baby's bloodstream. 
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3️⃣ Hormone Production: The placenta produces vital hormones that regulate bodily functions and support baby's development
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4️⃣ Immunological Protection: It shields the baby from harm, protecting against infections and harmful substances. 🌿
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🌱 Encapsulating the Placenta: Postpartum Healing Naturally:
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Placenta encapsulation is a practice gaining popularity. The placenta is dried, ground, and encapsulated for consumption. Here are a few benefits 🌟
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1️⃣ Hormonal Balance: Consuming the encapsulated placenta may help balance hormones, reducing mood swings and postpartum depression risk.
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2️⃣ Increased Energy: The nutrients, vitamins, and minerals in the placenta can provide an energy boost during postpartum recovery.
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3️⃣ Nutritional Support: Placenta is rich in iron, vitamin B12, and other nutrients, aiding overall wellness and recovery after childbirth. πŸ’•
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πŸ’­ Let's celebrate the wonders of the placenta, acknowledging its incredible role in the journey of motherhood! Consider encapsulation. πŸŒΈπŸŒŸπŸ’–
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#PlacentaPower #MiracleOfLife #PregnancyJourney #MotherhoodWonder #PostpartumHealing #momstrong #pregnancyjourney #postpartumjourney #pregnancytips #pregnancyeducation #EncapsulateThePlacenta #NaturalRecovery #HormonalBalance #NutritionalSupport #CelebratingMotherhood #pregnancy #postpartum #Doula #BirthSupport #labordoula #birthdoula #doulasofcolor #doulasofinstagram
7 Critical Questions to ask 🧐 when searching fo 7 Critical Questions to ask 🧐 when searching for a daycare!
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Choosing the right daycare can feel like speed-dating for the perfect babysitter. πŸ˜… Here's the scoop on what to ask before you swipe right on a daycare:
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πŸ•’ Flexible Hours? Is the daycare going to ghost you if a meeting runs late, or are they down for a long-term relationship with your schedule?
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πŸ₯¦ Food Flexibility? Will they cater to your kiddo's gourmet palette or is it a one-menu-fits-all deal?
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πŸ‘©β€πŸΌ Staff Ratio? How many kiddos per adult? You want your mini-me to be more VIP than general admission.
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🚨 Emergency Plans? If Mother Nature or a boo-boo strikes, what's the game plan? Hopefully, they've got more strategy than just a kiss-it-better approach.
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🀧 Sick Policy? Do they quarantine a sniffle like it's the Plague, or is it a petri dish paradise?
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πŸšͺ Open-Door for Parents? Can you pop in unannounced or is it Fort Knox?
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πŸŽ“ Caregiver Creds? Are the staff trained for every toddler curveball, or are they just winging it?
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Remember, you're the CEO of your little one's world. Ask the tough questions! πŸ’ͺ 
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#pregnancy #postpartum #momtobe #babybump #expectingmom #newmomlife #MotherhoodUnplugged #EmpoweredMoms #Doula #BirthSupport #PregnancyJourney #labordoula #birthdoula #doulasofcolor #doulasofinstagram #daycare #infantcare
πŸ€°πŸΌπŸ‹οΈβ€β™€οΈ Exercise During Pregnancy πŸ€°πŸΌπŸ‹οΈβ€β™€οΈ Exercise During Pregnancy: Debunking the Myth 🀚🚫 🌟 Myth: Exercise is dangerous during pregnancy! 🚫 πŸ“’ Let's break this misconception! .
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Pregnancy is not a time to hit the pause button on physical activity. In fact, exercise can bring numerous benefits to both mom and baby. πŸ€°πŸ‘Ά 
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✨ Benefits of Exercise During Pregnancy: ✨ 1️⃣ Boosts mood and reduces stress 2️⃣ Increases energy levels 3️⃣ Helps maintain a healthy weight 4️⃣ Improves sleep quality 5️⃣ Reduces pregnancy discomforts 6️⃣ Strengthens muscles and prepares the body for labor 7️⃣ Promotes better posture and balance
8️⃣ Enhances overall cardiovascular health
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πŸ’ͺ Safe Exercises During Pregnancy: πŸ’ͺ
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1️⃣ Walking: A low-impact exercise that can be easily incorporated into your daily routine. Lace-up your sneakers and go for a stroll!
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2️⃣ Prenatal Yoga: A gentle and relaxing practice that improves flexibility, balance, and reduces pregnancy-related aches.
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3️⃣ Swimming: A refreshing and low-impact workout that supports your joints and helps alleviate swelling.
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4️⃣ Prenatal Pilates: Focuses on core strength, stability, and posture, promoting better body awareness during pregnancy.
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5️⃣ Stationary Cycling: Provides a great cardiovascular workout while minimizing impact on the joints.🚫 Remember to avoid high-impact activities, contact sports, and exercises that pose a risk of falling or injury.
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πŸ’‘ Always consult with your healthcare provider before starting or continuing an exercise routine during pregnancy. They can provide personalized guidance based on your unique circumstances.
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πŸ™Œ Embrace the power of exercise during pregnancy and stay active for a healthier and happier journey! Share your favorite pregnancy exercises below. πŸ’ͺπŸ’•
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#pregnancy #momtobe #babybump #expectingmom #newmomlife #MotherhoodUnplugged #AtlantaMoms #EmpoweredMoms #LaborAndDelivery #Doula #BirthSupport #PregnancyJourney #laboranddelivery #labordoula #BirthWisdom #birthdoula #BirthPreparation #pregnancy #BirthJourney #PositiveBirthExperience #EmpoweredBirth 
#postpartum #doulasofcolor #doulasofinstagram #atldoula

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