Love and Lullabies

Fourth Trimester | Postpartum Wellness

Labor & Delivery Roadmap

Master Every Moment: Unlock the Secrets to a Stress-Free Labor Journey!

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Unlock a Stress-Free Labor

executives playbook to mastering each stage

Embarking on the journey of labor and birth? Equip yourself with the definitive guide crafted to transform the labyrinth of labor into a streamlined, empowering experience. ‘Unlock a Stress-Free Labor’ is not just another e-book; it’s your roadmap to mastering every pivotal moment of your birthing journey. Dive into curated insights, from birthing positions and nutrition to pain management, ensuring you’re prepared, confident, and in control. Whether you’re a seasoned mother or a first timer, this playbook promises a harmonized blend of traditional wisdom and modern strategy. Embrace the art of birth with clarity and confidence. Your journey to a memorable and stress-free labor begins here.

Seeking Trustworthy Guidance Amidst Overwhelming Advice

Drowning in a sea of generic advice and yearning for trustworthy, personalized guidance tailored just for you? Lost in Information, Yet Seeking Personalized Insight?

Ever wished for a clear blueprint—a guide enriched with real examples, yet flexible enough to fit your unique journey and aspirations? Seeking Clarity with Adaptable Blueprints?

In the profound journey of pregnancy and labor, shouldn’t your desires, concerns, and voice be at the forefront, guiding each decision and moment? Ready to Place Your Voice Centerstage in Your Labor Experience?

Let’s journey together, turning uncertainties into moments of empowered clarity and joy!

hi, i’m dr. lahnor

A Naturopathic Doctor, Full-Spectrum Doula, and Mother of Three!

I know firsthand the challenges and triumphs of balancing career and motherhood. My interdisciplinary approach is backed by years of real-world experience and scientific rigor, ensuring you get holistic, actionable strategies.

meet me

Unlock Your Confident Birth. Get the Playbook Now!

From Uncertainty to Mastery: Your Essential Guide to a Stress-Free Labor

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What’s Included

With YOUR PURCHASE, you’ll instantly receive:

  • Staged Breakdown: An intuitive step-by-step walkthrough of each labor stage.
  • Decision-Making Framework: Guidance tailored for every twist and turn.
  • Birthing Positions Guide: The most effective birthing positions for comfort and efficient labor.
  • Labor Nutrition Cheat Sheet: Curated advice to keep you fueled and strong during labor.
  • Support Partner Toolkit: Practical ways your birthing partner can assist.
  • Delayed Cord Clamping & Skin-to-Skin: Dive deep into the benefits of these practices.
  • Pain Management Approaches: A look into both alternative and pharmaceutical pain management options.
  • Belly-Brain Connection: Insights into harnessing the power of mindset and physicality for a harmonized experience.

what they’re saying

Dr. Lenny P was a great resource for my 4th trimester. Being a first-time mom, Dr. P helped with suggesting items that made my life so much easier – items I didn’t know I needed. I spent most of my time researching what the baby needs, I forgot about what I needed. She’s very knowledgeable and creative, which is the best combination a person can have for getting through the pregnancy journey.

Jacqueline

Dr. Lenny P helped me after I had my son. Actually, she helped me right before to be better prepared for the 4th Trimester. She told me what to look out for the first few weeks to ensure that I felt comfortable. As a black woman navigating our healthcare system, it made my transition from hospital to home a lot smoother.

Angela

Dr. Lenny P came into my life and lifted my spirit every time I meet with her. Her knowledge and relatability make it easy to express how I feel and what is going on. If you are in need of a breath of fresh air to get you through to your precious bundle of joy, she’s the one for the job!

Shanese

Dr. Lenny P is absolutely amazing! She was so knowledgeable and genuinely helpful. While preparing for the birth of my second child, Dr. P helped me to create a list of questions to ask my doctor and also prepare myself to heal mentally and physically after a planned C-section. Forever grateful!

April

Dr. Lenny P was very instrumental during my pregnancy. I called on her for almost every scare or question I had. My water intake was horrible, she provided helpful tips to help me drink more water. I also had edema in my feet and she provided tips to help decrease the swelling. She is very knowledgeable both from a doctor’s perspective and her real-world experiences. She is someone you need and can always count on. I will definitely recommend Dr. Lenny P, she’s phenomenal!

Sabita

Questions? I have answers!

What Happens if My Birth Plan Changes or Complications Arise?

The guide is designed to empower you with options, so you're prepared for a range of scenarios.

Flexibility is a key feature; the guide helps you adapt and communicate with your healthcare team effectively.

Is This Guide Suited for Those Open to Alternative Medicine?

Absolutely, the e-book marries conventional wisdom with holistic approaches.

This includes everything from diet to mental wellness to alternative pain management techniques.

ow Much Time Will it Take to Go Through This E-Book?

Designed with the busy executive in mind, you can go through the entire e-book in a single sitting or break it down into manageable sections.

Think of it as your executive summary of labor and birth.

What Sets This E-Book Apart From Other Pregnancy Resources?

Our e-book is your comprehensive decision-making tool for each stage of labor, ensuring your desires and needs are front and center.

Unique features include:

  • Detailed birthing positions
  • Tailored nutrition advice for labor
  • Specific guidance for support partners
  • Insights on the benefits of delayed cord clamping and skin-to-skin contact
  • An overview of diverse pain management approaches
  • A deep dive into the belly-brain connection, fostering an empowered labor experience
Is This E-Book Updated with the Latest Medical Guidelines?

Yes, the information is vetted for medical accuracy and reflects up-to-date guidelines.

I bring both naturopathic and traditional perspectives to ensure a comprehensive view.

Is This E-Book for First-Time Mothers Only?

This e-book is versatile, serving both first-time mothers and veterans alike.

You'll find value whether you're setting up your first birthing plan or looking to improve upon past experiences.

Consider this the ultimate ROI—Rejuvenation, Optimized Health, and Informed Choices—for your pregnancy journey

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Every moment & decision counts

Ensure your Journey is Empowered and Informed
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