Flourishing Beyond Birth
4th Trimester Wellness ProgramNew Mama Culture Sucks
It is not FAIR! We have subconsciously adopted a culture that celebrates the Pregnancy ‘SNAP-BACK’ while neglecting the basics to support the New-Baby Mama’s recovery journey. We are fixated on nursery themes and fancy baby toys while failing to honor the physical and emotional recovery journey that Mama faces. There are a plethora of resources supporting pregnancy, sleep training, food introduction, and mindful parenting, but few are designed to address 4th Trimester hair loss, hemorrhoids, baby blues, lack of energy, swelling, incontinence, herniations, perineal tears, abdominal cramping, hemorrhaging, back pain, mastitis, intimacy challenges, and other common realities. Simply stated, our culture has and continues to fail our New-Born Mama’s.
Its time to reject the Pregnancy ‘SNAP-BACK’ culture and refocus our attention on nourishing and pampering the New-Baby Mama. Barely surviving the 4th Trimester isn’t an an option, Mama’s deserve to Flourish and Thrive Beyond Birth!
The Solution
What if it did not have to be this way? Let’s reject our current Pregnancy ‘SNAP-BACK’ culture and focus on nutrition, rest, and pampering the New-Born Mama in the 4th Trimester.
For my second pregnancy, I knew I had to approach the 4th Trimester differently. I shifted through several research articles, books, and other countries’ traditions looking for common themes that I successfully applied to my recovery journey. At my 6-week follow up visit, my medical team was utterly shocked at my progress. I spent the next several minutes detailing my recovery plan and was encouraged to figure a way to spread this golden information.
This is why Love and Lullabies exists, it’s a platform that combines experience with science to encourage an expectation of Flourishing Beyond Birth.
Focus on the Results
Flourish
A Personalized Beyond Birth Plan to support Mama’s healthy 4th Trimester transition from Belly to Baby & Beyond
Confidence
The Confidence to self-troubleshoot common 4th Trimester conditions and know when to seek expert medical care
Support
Expertly crafted Tools and Resources that provide physical and mental support for the New-Born Mama
Ready To Get Started
Package #1
One-on-One- 1-hr 1:1 with Dr. LennyP.
- Well World App Membership
- 4thT Supplement Recommendations
- Postpartum Pamper Mama Care Package
Package #2
VIP Package- 1-hr 1:1 with Dr. Lenny P.
- 6-hr LIVE Course with Dr. Lenny P.
- Nutrition Testing + 30min Interpretation
- Well World App Membership
- 4thT Workbook + Bonuses
- Private Facebook Group Membership
- Postpartum Pamper Mama Care Package
- 2 Supplements + Recommendations
Package #3
Live Course- 6-hr LIVE Course with Dr. Lenny P.
- 4thT Workbook + Bonuses
- Private Facebook Group Membership
Work with Love & Lullabies
Not sure which option is best for you?
Schedule a Complimentary Phone Call
to Answer any Questions you Have!
Doctor Lenny P.
Lahnor Powell, ND, MPH is the founder of Love and Lullabies LLC, a 4th-trimester health and wellness blog, and an international laboratory consultant. She is a Doctor of Naturopathic Medicine. In addition, she possesses a master’s degree in Public Health with a concentration in health behavior. Dr. Powell is a contributing author to the revised version of the Textbook of Natural Medicine, the Vice President of Naturopaths in the state of Georgia, and an active member within her local church and community. Although Dr. Powell’s accomplishments within the world of medicine and track & field preceded her, her proudest accomplishments revolve around her success as a wife and mother of two amazing children.
Is this the RIGHT program for ME?
If you answer YES to ALL of the following questions, this course was curated just for YOU
1. An excited soon-to-be Mama striving to be the best version of YOU?
2. Curious about FLOURISHING, not mearly surviving, during the 4th Trimester?
3. Ready to create my personalized Pregnancy Recovery or Beyond Birth Plan?
4. Understand the importance of nourishing and pampering a New-Born Mama?
5. Link the health of the Mama to the wellbeing of the New-Born Baby and family?
Read What Mama’s Are Loving About the flourish and beyond
Highly Recommended!
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Loved It!
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How The Program Is Presented
Module 1 | Develop a Beyond Birth/4thT Plan
Module 2 | Troubleshooting 4thT Medical Realities
Module 3 | 4th Trimester Preparation
Module 4 | Thriving Beyond the 4th Trimester
FAQs
WHAT IS THE FORMAT OF THE LIVE COURSE?
The first 3 Saturday’s of every month at 12EST/9PT for 2 hours, we will meet virtually and explore the realities of the 4th T in a safe and supportive environment. Guided by the 4thT Guidebook and fun activities on the Private Facebook Group, you will be equipped with the necessary resources and tools to help transition you and your family gracefully through the 4thT and Beyond.
WHAT SHOULD I EXPECT WITH THE 1-HR VIRTUAL 1:1 SESSION WITH DR. LENNY P.?
Based on your emailed health assesment form, Dr. Lenny P. will discuss your current health concerns, explore how to adapt your diet and lifestyle to meet your bodies demand during the 4thT, and review techniques to support healthy mental functioning. In addition you will recieve personalized supplement and testing recommendations, Well World App Membership, and a mini self-pampering kit.
If you register for the VIP Package, additionally inlcuded will be an at-home nutrition analysis urine test, 30-min follow up interpretation of your nutrition analysis test, 2 supplements, and access to the Live Course and its bonuses.
WHEN IS THE BEST TIME TO REGISTER FOR THE PROGRAM?
Live Course: We encourage all Mama’s to register for the Live Course during the 3rd Trimester (Weeks 27 and beyond) of your pregnancy. This will provide plenty of time to develop an actional plan intended to provide maximum support and care for your 4th T journey.
1:1 with Dr. Lenny P: We encourage scheduling your 1:1 from the 3rd Trimester to Week 6 after birth of baby. We will discuss diet, lifestyle, specific supplements, and other alternative medicine considerations, to support recovery and health in the 4th T and Beyond.
I WOULD LIKE TO GIFT A PACKAGE TO A MAMA. HOW CAN I DO THAT?
This is a great gift for a mama to be. Please contact us and let us now which product you are interested in gifting so we can make a personal gift offer just for you!
IF I LOVE THE COURSE OR 1:1 WITH DR. LENNY P. SO MUCH, CAN I UPGRADE TO THE VIP PACKAGE?
YES! We want Mama’s to be satisfied. If after your initial purchase you love what you see and are hungry for more, we will give you the chance to upgrade your purchase.
Ready to FLOURISH Beyond Birth ?
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