$690.00
This 10-week program is tailored for mamas who have young children and are experiencing anxiety, fatigue, insomnia, thinning hair, weight resistance, and being overwhelmed. The Love and Lullabies multi-step process will transition you towards experiencing vibrant wellness by focusing on Rest, Exercise, Nutrition, Mental Wellness, oh did I mention REST!
Description
At Love and Lullabies, we are passionate about empowering mamas
to discover their unique path to mind, emotion, and body wellness:
- 5 total 1:1 sessions
- 1 90-minute initial session: review the health questionnaire, discuss in detail laboratory results, implement daily physical activity, devise a plan for rest, and focus on a balanced diet
- 4 30-minute accountability sessions, one every 2 weeks, to check-in and resolve any roadblocks
- Personalized Exercise Support with a Perinatal Fitness Specialist
- 6 total online group work-out sessions
- Tailored Supplement Recommendations
- Self-Pamper Package
- Customized labs to assess your thyroid, hormones, cortisol, nutrition, and basic blood parameters
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