$950.00
This program is tailored for mamas who are 6 to 13 weeks pregnant or in the first trimester (1st-T). It provides the expecting mama with holistic pregnancy support, delivery, and beyond care. We work closely together using proven resources and hand-holding directions to support your unique healing journey with nourishing foods, appropriate physical activity, and restorative mind-body practices.
Description
At Love and Lullabies, we are passionate about empowering mamas
to discover their unique path to mind, emotion, and body wellness:
- 7-1:1 sessions with Dr. Lenny P focused on a healthy pregnancy, delivery, and post-birth experience
- 1 90-minute session during the first trimester (after initial ultrasound and blood work): review the health questionnaire in detail, supplements and important nutrients in pregnancy, common symptoms and warning signs, and laboratory results
- 2 Sessions during the second trimester
- 1 30-minute session: discuss the results of the functional laboratory food test and important nutrients in the second trimester of pregnancy
- 1 60-minute session (after 20-week anatomy ultrasound/scan and laboratory blood workup): review the laboratory results and discuss the importance of physical activity, nutrition, and hydration
- 2 Sessions during the third trimester
- 1 30-minute session: discuss preparing you and your household for babies arrival plus review your birth and beyond birth plan
- 1 60-minute session: review labor and delivery, discuss how to physically and mentally prepare for birth, and review important birth recovery tips
- 2 Sessions during the fourth or post-natal trimester
- 1 30-minute session: review the results of the functional laboratory testing (stress hormone, sex hormones, and vitamin markers)
- 1 60-minute session where we discuss self-care, healing nutrients, lactation, exercise, and mental health
- Personalized Exercise Support with a Perinatal Fitness Specialist
- 12 total group work-out sessions
- Private Coordinated Pushing class; spouse or partners are welcomed
- Tailored Supplement Recommendations for Pregnancy, Delivery, and Recovery
- Customized Self-Pamper and Pregnancy Healing Package
- Access to the Glowing Confidence Course (a self-paced workshop providing pregnancy tips on health, your body, and post-bump preparation)
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