Pregnancy (1T) and Beyond VIP (Payment Plan)

Description

At Love and Lullabies, we are passionate about empowering mamas

to discover their unique path to mind, emotion, and body wellness:

• 7-1:1 sessions with Dr. Lenny P focused on a healthy pregnancy, delivery, and post-birth experience
  • 1 90-minute session during the first trimester (after initial ultrasound and blood work): review the health questionnaire in detail, supplements and important nutrients in pregnancy, common symptoms and warning signs, and laboratory results
  • 2 Sessions during the second trimester
    • 1 30-minute session: discuss the results of the functional laboratory food test and important nutrients in the second trimester of pregnancy
    • 1 60-minute session (after 20-week anatomy ultrasound/scan and laboratory blood workup): review the laboratory results and discuss the importance of physical activity, nutrition, and hydration
  • 2 Sessions during the third trimester
    • 1 30-minute session: discuss preparing you and your household for babies arrival plus review your birth and beyond birth plan
    • 1 60-minute session: review labor and delivery, discuss how to physically and mentally prepare for birth, and review important birth recovery tips
  • 2 Sessions during the fourth or post-natal trimester
    • 1 30-minute session: review the results of the functional laboratory testing (stress hormone, sex hormones, and vitamin markers)
    • 1 60-minute session where we discuss self-care, healing nutrients, lactation, exercise, and mental health
• Personalized Exercise Support with a Perinatal Fitness Specialist
  • 12 total group work-out sessions
  • Private Coordinated Pushing class; spouse or partners are welcomed
• Tailored Supplement Recommendations for Pregnancy, Delivery, and Recovery
• Customized Self-Pamper and Pregnancy Healing Package
• Access to the Glowing Confidence Course (a self-paced workshop providing pregnancy tips on health, your body, and post-bump preparation)