Cart
Looking for something?

Skip to primary navigation
Skip to main content
Skip to footer

Home
Services
Blog
About
Favorites
Contact

Mobile Menu Widgets

Search

Looking for something?

Love and Lullabies

Fourth Trimester | Postpartum Wellness

Home
Blog
Services

About
Favorites
Contact

Shop

Shop

Showing 1–12 of 23 results

Postnatal Depletion Recovery
$2,575.00
Postnatal Depletion Recovery (Payment Plan)
$690.00
Pregnancy (1T) and Beyond
$2,400.00
Pregnancy (1T) and Beyond (Payment Plan)
$650.00
Pregnancy (1T) and Beyond VIP
$3,600.00
Pregnancy (1T) and Beyond VIP (Payment Plan)
$950.00
Pregnancy (2T) and Beyond
$2,150.00
Pregnancy (2T) and Beyond (Payment Plan)
$590.00
Pregnancy (2T) and Beyond VIP
$3,350.00
Pregnancy (2T) and Beyond VIP (Payment Plan)
$890.00
Pregnancy (3T) and Beyond
$1,775.00
Pregnancy (3T) and Beyond (Payment Plan)
$495.00

1
2
→

Follow Along

@loveandlullabies.ig

Yes, I had a VBAC after 2 C-sections (surgery). Ma

Yes, I had a VBAC after 2 C-sections (surgery). Many are surprised and ask how I did it!

📔 EDUCATE: Weigh the pros and cons of a VBAC after cesarean birth.

🎓 HEALTHCARE TEAM: Build a healthcare team that will support your desires. That is correct, you build your team. You are not married to your doctors, if they do not support you, find one who will. My healthcare team consisted of a doctor, midwife, acupuncturist, and chiropractor.

🍇 NUTRITION/DIET: You have to supply your body with all the needed nutrients, a prenatal vitamin is a good start. I added Probiotic, Omega-3 fatty acids, Magnesium, greens supplement, N-Acetyl Cysteine, and Calcium. I limited eating out and drank mostly water and tea.

🧠 MENTAL HEALTH: This is key, envision and manifest the birth you desire plus keep your stress levels low and manageable.

🤰 PHYSICAL HEALTH: Kegels, walking, and dancing. Prepare the body and muscles to carry the pregnancy, birth the baby, and recover.

If you are looking for an additional resource to add to your healthcare team, click the link in the bio and schedule a 15-minute consult.

Click the link in the BIO and check out the blog 👀

If you are wanting to become pregnant, pregnant, supporting someone who's pregnant, or just plain curious, check out the blog!

We answer many of your questions about dental health, pregnancy blood pressure, newborn screenings, traveling with kiddos, breast pump selection, hospital bag essentials, Braxton Hicks contractions, and so much more. PLUS there is a lot more to come!

If you are pregnant and looking for support beyond your OB/GYN, sign up for a free 15 minute chat with Dr. Lenny P.

#perinatal #3kidsmama #doctormom #naturopathicdoctor #holisticdoctor #pregnancy #pregnancyhealth #braxtonhicks #preeclampsia #hospitalbagessentials #pregnancygingivitis #breastpumping

I have to remind myself, some days more than other

I have to remind myself, some days more than others, that I am enough.

There are those days I lose my cool, the introvert in me struggles with having kids, I run out of my kids favorite snack, the laundry piles up, the dishes look like an unsightly tower of mess, my email and text message inbox continues to grow, and on and on and on!

But I have to give myself GRACE!

One big helpful thing that I changed was my self-talk! Instead of criticizing myself for what I did not do, I started to praise myself for what I accomplished. I also honor those times I am tired and want rest. Basically celebrating and encouraging myself!

If you were to listen to my self-talk, it is now filled with a lot of LOVE! Or at least I try.

Type in the chat, I AM ENOUGH! It's okay if you don't really believe it at this moment. As you keep saying it, you will start to believe it. ❤️

#3kidsmama #motherhood #doctormama #naturopathicdoctor #mamamentalhealth #mentalhealth #selftalk #selftalkmatters #reminder #reminders #selfcelebration #selflove #selfgrace #iamenough

Hello, Mamas, I am back! February 2021, my menst

Hello, Mamas, I am back!

February 2021, my menstrual cycle was very very late. Was I pregnant?? NO WAY, I was actively breastfeeding a 1-year-old. WELP, the next morning, I verified I was pregnant. I had mixed emotions because this was not planned, we are in the midst of a pandemic, and emotionally I did not know if I could manage 3 kids.

It was time to transition from denial to acceptance. I ordered my arsenal of supplements, worked on my mental health and managed all my pregnancy symptoms like a BOSS.

I was determined to have a vaginal delivery after 2 C-sections, and I DID! I had a very supportive medical team, got regular chiropractor adjustments and acupuncture, did my kegel exercises, and took a class to assist with birthing. You can say all the stars aligned, but in actuality, I took control!

Are you curious about my journey? Well stay tuned, I will be dropping nuggets along the journey.

*** Disclaimer, breastfeeding does not impair your ability to conceive

#vbac #vbacsuccess #vbacwithoutfear #vbacbaby #perinatal #surprisepregnancy #vaginalbirth #unmedicatedbirth #3kidsmama #doctormama #naturopathicdoctor #pregnancyjourney #naturalbirth #hospitalbirth #midwivesrock #pregnancychiropractor #webstertechnique #pregnancyacupuncture

Footer

Info

About
Contact
Privacy Policy

stay in the know; coming 2022

L&L Copyright © 2023 · Theme by 17th Avenue

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT