Belly, Birth & Beyond
Snap – Forward
New Mama Culture Sucks
It is not FAIR! We have subconsciously adopted a culture that celebrates the Pregnancy ‘SNAP-BACK’ while neglecting the basics to support the New-Baby Mama’s recovery journey.
We are fixated on nursery themes and fancy baby toys while failing to honor the physical and emotional recovery journey that Mama faces.
There are a plethora of resources supporting pregnancy, sleep training, food introduction, and mindful parenting, but few are designed to address 4th Trimester hair loss, hemorrhoids, baby blues, lack of energy, swelling, incontinence, herniations, perineal tears, abdominal cramping, hemorrhaging, back pain, mastitis, intimacy challenges, and other common realities.
Simply stated, our culture has and continues to fail our New-Baby Mama’s.
Its time to reject the Pregnancy ‘SNAP-BACK’ culture and refocus our attention on nourishing and pampering the New-Baby Mama.
Barely surviving the 4th Trimester due to a lack of knowledge isn’t an an option, we nurture a Belly, Baby, and Beyond Snap-Forward transformation.
Dr. Lenny P's 3 Postpartum Wellnss Pillars
Focus on the Results
Flourish
A Personalized Beyond Birth Plan to support Mama’s healthy 4th Trimester transition from Belly to Baby & Beyond
Confidence
The Confidence to self-troubleshoot common New-Baby Mama conditions and know when to seek expert medical care
Support
Expertly crafted Tools and Resources that provide physical, mental, and emotional support to the New-Baby Mama
Snap-Forward, not Back!
It is time for a change. Reject the Pregnancy ‘Snap-Back’ culture and adopt a ‘SNAP-FORWARD’ mentality. The focus is now on nutrition, rest, and pampering the New-Baby Mama in the 4th Trimester.
For my second pregnancy, I knew I had to approach the belly and beyond, 4th Trimester, differently.
I researched and began to apply Ayurvedic, African, Asian, and Latin traditions, focused on rest and nutrition, to my postpartum journey
At my 6-week follow-up visit, my medical team was utterly shocked at my progress. I spent the next several minutes detailing my recovery plan and was encouraged to spread this golden information.
This is why Love and Lullabies exists, it’s a platform that combines experience with science to encourage a Belly, Baby, and Beyond Snap-Forward transformation.
Test your Beyond Belly Knowledge
Flip through the Questions
THEN
Listen to the Podcast for Answers
Staying Ageless Podcast
by Esosa E., MS, CNS, LDN | Featuring Dr. Lenny P.
We cover topics such as the hormonal changes that happen to a woman’s body after pregnancy, post-pregnancy mood disorders and recommendations, and dietary changes that are supportive for you and your baby after giving birth!
Bring all this Know-How Into Your Prego Journey
Working 1:1 with Dr. Lenny P?
2 Pre-Birth 60 Minute Sessions
♥ Beyond Birth Recovery Plan
– Visitors, Nourish, and Village Schedule
– Prepare your Environment and Family
♥ Pregnancy Healing Essentials
– Botanicals, Homeopathy, and Rest Plan
♥ Prep Healthy & Nutritious Meals
– Nutrient Rich and Healing Focused Meals
3 Post-Birth 30 Minute Sessions
♥ Beyond Birth Nutrition Plan
– Review Supplements and Meals
♥ Functional Nutrition Testing and Review
– 2 Personalized Supplements
♥ Pregnancy Healing
– Perineum and Uterine Healing
♥ Develop a Postpartum Plan
– Exercise, Sex, and Return to Work
Fun Extra Freebies
♥ Personalized Gift Package
– Essential items based on your needs
– Mini medicine kit
– Delivery prep Yoga exercises
– Freezer meal recipies
♥ Membership to WellWord App
– Elimination Diet Guide
– Order Recommended Quality Supplements
Frequently Asked Questions & Answers
You’ve Got Questions? We’ve Got Answers!
What can I expect when working with Dr. Lenny P. ?
2 – 1 Hour Pre-Birth Video or Phone Conference Sessions
♥ Develop a Comprehensive Beyond Birth Recovery Plan
♥ Review Pregnancy Healing Essentials
♥ Devise a Healthy Nutrition Plan
3 – 30minute Post-Birth Video or Phone Conference Sessions
♥ Beyond Birth Nutrition Plan
♥ Functional Nutrition Testing and Review
♥ Develop a Postpartum Plan
When is the best time to start working with Dr. Lenny P. ?
We encourage Mama’s to register and sign up for their first 2 – 1:1 meetings during your 8th and 9th month of pregnancy. This will give sufficient time to develop your postpartum plan and gather the necessary materials for baby delivery support and pregnancy healing.
Can I still work with Dr. Lenny P. if my due date is next week ?
Yes, please schedule a 15-minute consult. The program is very adaptable, as pregnancy seams to be unpredictable at times.
What is included in the personal gift package ?
This depends on what you are in need of, but I assure you, it will be essential items to help you rock being a New-Baby Mama.
♥ Example #1 – Breastfeeding Support
♥ Example #2 – Belly Binder
♥ Example #3 – Perineum Support
♥ Example #4 – Pamper Kit
Plus we are including:
♥ Mini medicine kit to support physical healing after birth
♥ Safe yoga exercise pamphlet to help prepare your muscles for delivery
♥ Nutrient-rich recipies you can freeze ahead of time
What is Functional Nutrition Testing ? How do I read it ?
Postpartum week 6 to 8, Dr. Lenny P. will order an at-home urine collection functional nutrition test to evaluate if you have an additional need for vitamins and minerals. Dr. Lenny P. will review the results of the test with you, and based on the results of the test, you will recieve 2 personalized supplements and dietary recommendations.
What is a Pregnancy Recovery Plan ? Do I really need one ?
A Pregnancy Recovery Plan lists your desires, as a New Baby Mama, with the main focus on allowing space for your pregnancy recovery. It is basically your wish list, detailing:
♥ Accepted Visitor List
♥ Rest and Recovery Plan
♥ Mama Village and Support Network
♥ Nourishment Desires
♥ Healthcare Contact Details
Do you need a Beyond Birth Recovery Plan? NO. Just like when you go on vacation, you do not need an itenerary, but having one makes the trip hassel free and enjoyable. This also applies to a Beyond Birth Plan, when it is developed and properly implemented, the Mama get’s to enjoy the baby bonding process plus focus on relaxation and recovery.
How do I pre-order a gift to work with Dr. Lenny P ?
This is a terrific gift idea for a Prego Mama. Please contact us so we can work together to arrange a personal gift offer just for you!
Are there Refunds available?
The primary goal is to support you throughout your postpartum journey. If at anypoint you are not happy, please speak honestly to Dr. Lenny P
Who is Doctor Lenny P ?
Let Me Introduce Myself!
Dr. Lenny P. is a Naturopathic Doctor specializing in Integrative Healthcare; an approach to medicine that marries alternative or western medicine with traditional medicine. She is skilled and very knowledgable in the use of alternative medicine modalities; Botanical Medicine, Homeopathy, Clinical Nutrition, Hydrotherapy, Environmental Medicine, and Mind-Body Medicine.
Her approach to medicine is very unique:
♥ Treat the whole person not just individual symptoms or diagnosis
♥ Focus on individualized medicine verses a one-size fits all approace
♥ Equip and empower you to make healthy choices and impact your community
Dr. Lenny P’s life experiences and training has properly equipped and positioned her as an international educator and speaker, contributing author to the Textbook of Natural Medicine, plus a mover and shaker in the functional laboratory and Women’s Health arenas.
